Regular practice gives you extra stamina and resilience in the face of everyday stress.īecause Kundalini Yoga is specifically geared for the householder-people who have jobs and families and busy lives, it works quickly, is effective, and includes a vast array of lifestyle information. You experience a deep rejuvenating state of total relaxation where healing can take place. During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. ![]() When your nervous system is weak, you are susceptible to unhealthy reactions to stress. Kundalini Yoga works to strengthen and balance the nervous system. Through practice, you can train your mind and body not to react emotionally-not by repressing emotions, but by developing a buffer zone, a time and space in which to process and make conscious choices about your responses.ĭevelop the neutral mind, the place where the positive and the negative are evaluated in an instant, and you can act from that state of non-attachment, compassion, and neutrality. This gives you greater awareness and ability to choose how you respond to your thoughts and feelings. Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns. A big, strong, bright aura can protect you from negativity and keep you centered in the light of your true identity. A weak aura can let in negative influences, and even attract them. Kundalini Yoga practice fortifies and expands your electromagnetic field, or aura-the energy field that surrounds you, and that alerts you to positive and negative influences in your environment. Walk the path of dharma (conscious living) rather than living in response to your karma (the results of your past actions). The more you practice, the more present, conscious, and intuitive you become. Your positive intention to grow and put yourself through Kundalini kriyas (exercises) burns off karma. The practice of Kundalini Yoga takes you out of the cycle of karma. It is a transference of spiritual awareness that guarantees that the teachings of Kundalini Yoga remain pure, unadulterated, and effective. You are calling on this lineage and the teacher within you for guidance, protection, and wisdom. When you chant Ong Namo Guru Dev Namo to begin a Kundalini Yoga class, you become linked to the long line of spiritual masters who have preceded you. Kundalini Yoga has been practiced for thousands of years, transmitted from Master to student. When we consciously regulate the sounds we make through the use of mantra, breath, and rhythm, we can produce profound effects on our health and well-being, not to mention the pure joy that is experienced when we chant from our hearts and souls. Sacred sound, or Naad Yoga, is based on the experience of how sound vibrations affect the body, mind, and spirit through the movement of the tongue, the mouth, and changes in the chemicals in the brain. Kundalini Yoga is known for the sacred chant music that is part and parcel of the practice. When you clean out the subconscious mind and learn to listen through deep meditation, when your thoughts and feelings resonate with the soul, you can sense the guidance of intuition that is always present.Īs you develop your internal guidance system, you can use it as a touchstone when faced with the decisions, questions, and choices life brings you. Every person has inner guidance available to them and can choose to listen and live with its support. Your intuition is the voice of your own inner GPS. Kundalini Yoga develops the power of the intuitive mind. Here are 10 more great-and perhaps unexpected-benefits of Kundalini Yoga: Kundalini Yoga also provides more well-known benefits: increased flexibility, expanded lung capacity, a strong core, and stress alleviation. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life. Practice gives you an experience beyond the limits of time and space-an experience of the depth of your soul and true identity. Kundalini Yoga gives you tools to expedite your spiritual growth and healing. Most other systems of yoga were developed by those living the renunciate life. It is the householder’s yoga-for people who are active in the world. Kundalini Yoga is known as the Yoga of Awareness.
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